Hoist MI6 Functional Trainer:

A woman demonstrating assisted pull-ups using a specialized machine, first before and then after pulling herself up, with instructions on how to perform the exercise.
Woman performs a weighted lunge exercise with a strap attached to a cable machine, shown from side view with two different positions.
A man demonstrates how to do a shoulder press exercise with a fitness machine and an exercise ball, showing proper form.
A man in athletic attire performing a weighted chin-up on a gym machine, with instructional text on how to do a weighted chin-up, showing the machine's features and steps for the exercise.
Person performing calf raise exercise using a calf raise machine, demonstrating proper form with instructions for targeting calve muscles.
A man demonstrates how to perform a cable crunch exercise using a pulley machine, with instructional steps and information about engaging the abs.
Woman performing leg extension exercise on a leg extension machine in a gym.
Poster displaying various workout routines and safety instructions from HOIST Fitness, divided into categories such as upper body, arms, lower body, legs, and functional training, with instructions illustrated through images.